Diabetes Prevention Tips: Start with These Early Signs
If you’re at risk for diabetes, know the early warning signs. Being aware of your body can help you prevent or delay the onset of this chronic disease. Diabetes prevention tips start with early signs of the disease. If you or someone you know has one or more of the following diabetes risk factors, talk to your doctor about getting screened for the disease: being overweight or obese, having high blood pressure, being a smoker, having high cholesterol, having a family history of diabetes. Once you’re screened and diagnosed with diabetes, make changes to your lifestyle to help prevent the disease from developing further.
What is diabetes?
Diabetes mellitus, or diabetes, is a disease in which the blood glucose level is too high. Diabetes is a common disease that many people struggle with. Diabetes can be a serious health problem that frequently requires medical care. Diabetes is a chronic illness that regularly requires medical care, but if you take the right steps to prevent it, you can keep your diabetes under control and lead a healthy lifestyle.
Diabetes is a manageable condition. However, it can cause many complications for those who do not take the proper precautions to avoid diabetes. Diabetes is a chronic disease that requires you to follow a healthy diet and exercise program.
There are different types of diabetes:
Diabetes type 1 is the most common type of diabetes. It is a genetic disease that affects the body’s ability to produce insulin, which is a hormone that allows sugar to be converted into energy. There are two types of this disease: juvenile and adult. Juvenile diabetes is usually diagnosed before the age of 11. It is a disease that does not require medical attention. Adult-onset diabetes is usually diagnosed in adulthood. It can lead to other diseases and complications, such as eye problems, heart disease and kidney failure.
Diabetes type 2 is also referred to as non-insulin dependent diabetes. This can be caused by a combination of different factors such as obesity, genetics, stress and diet. In this disease, the body does not produce enough insulin or the cells do not respond appropriately to the insulin that is produced.
Signs and symptoms of diabetes include:
- Frequent urination, especially at night excessive thirst.
- Frequent hunger or unexplained weight loss or no weight gain or change in weight irritability lethargy blurry vision blurred vision that is not related to poor eyesight or cataracts depression, anxiety, and mental confusion dizziness fainting, lightheadedness (especially when standing up) tingling sensation.
- Increased thirst, increased hunger and weight loss. Also, if you have diabetes, you should be alert to the symptoms of kidney damage. Some of the symptoms include a change in urination due to blood in your urine, such as frequent urination at night and reduced blood flow to the kidneys.
- Frequent infections, such as colds and sore throats. In advanced cases of diabetes, a person may also have blurred vision or trouble concentrating.
- Weight loss, weakness, dizziness and blurred vision are other symptoms of diabetes. If you have diabetes, you should be sure to get regular checkups with your doctor. You can also keep a diary of how you feel and what you eat in order to better manage the disease.
If you have any of these symptoms, talk to your doctor right away. Symptoms can sometimes be confused with other conditions. A doctor can perform a simple physical examination and ask questions about your lifestyle, health history, and diet to help determine if you have diabetes.
Diabetes Prevention Tips (Click to Learn More)
1. Reduce your caloric intake to maintain a healthy weight. Your weight is the single most important factor in determining whether or not you will have diabetes. Those who are overweight or obese will have a greater risk of developing diabetes than those who are thin.
2. Stop smoking, drinking excessively, or using street drugs. Smoking is the major cause of diabetes in both men and women. Drinking excessively can lead to diabetes, especially if you tend to drink alcohol or have a high calorie intake.
3. Maintain a healthy diet and a regular exercise program to control your weight and decrease your risk for diabetes. Monitor your weight with a regular scale, such as a bathroom scale, and keep track of your daily calorie intake to maintain a healthy weight.
4. Use your diabetes medications as directed. Maintain healthy blood sugar levels with an oral diabetes medication to treat your symptoms of high blood sugar.
5. If you are overweight, exercise regularly and eat less fat, carbohydrate-rich foods and more fruit, vegetables and whole grains to reduce your risk of diabetes.
6. To reduce stress, eat regular meals and get enough sleep each night.
7. Seek medical advice immediately. If you have diabetes, no matter how well you may be controlling it, see your doctor regularly (at least once a year) to keep on top of your diabetes medications and treatment plan.
Can diabetes be cured? (Click to learn more)
Even though there's no diabetes cure, diabetes can be treated and controlled and some people may go into remission. To manage diabetes effectively, you need to do the following: Manage your blood sugar levels. Eat healthy foods. Exercise regularly. Get enough sleep and rest. Keep your weight under control. Getting regular checkups and treatment can help you stay healthy by preventing complications of diabetes, such as kidney disease and heart disease. While there's no diabetes cure, diabetes can be managed and controlled, and some people may go in remission. To effectively manage diabetes, you need to do the following If you feel your blood glucose levels aren't under control, monitor your levels closely.
In conclusion, the World Health Organization recommends that all people between the ages of five and seventy should be screened for diabetes. This can be done by simply having a simple blood test done. Diabetes is a common disease that many people struggle with. It is a disease that can affect a person's health. There are many different types of diabetes, but all cases share the same symptoms which include having high blood sugar (hyperglycemia) levels. Diabetes is a chronic disease that needs to be managed for life.
The World Health Organization recommends that all people between the ages of five and seventy should be screened for diabetes. This can be done by simply having a simple blood test done. Diabetes is a common disease that many people struggle with.