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Why Am I Always Tired Book – 5 Steps To Ending Your Fatigue And Boosting Your Energy Naturally
Did you understand that chronic tiredness is usually a symptom doctors usually miss that leads to weight gain and pre-diabetes?
In 2012, a team of doctors from Harvard Medical School and Boston University completed their 16 year study where they followed 68,183 ladies recording their sleep habits and weight gain. They concluded that sleep deprivation and fatigue have been the top predictors from the women’s body fat percentage and rate of obesity. Yet another group out with the University of Chicago located that fatigue also increases insulin-resistance, the number 1 contributing factor of diabetes.
Did you understand that a study carried out in 2006 found that reduced sleep changes your hormone levels generating you crave sugary foods? It turns out that reduced sleep increases the ‘hunger’ hormone ghrelin and decreases the hormone leptin, your ‘fullness’ hormone. In reality just one particular night of reduced sleep created otherwise healthy men consumed 22% additional calories, mostly sugar, and increased their reported hunger ahead of both breakfast and dinner.
Did you realize it was possible to eliminate your fatigue and get the rejuvenating sleep you need in as little as 5 hours a night? That there a handful of changes you are able to make beginning right now that could force your body to get a complete nights rest and wake up refreshed and full of that youthful energy you crave?
That implies you can get the deepest, fullest sleep of the life starting tonight and wake up tomorrow refreshed, rejuvenated, and ready to take on whatever challenges you might have that day. 5 hours of sleep that may have you feeling far more rested and much more productive than you’d in the event you had slept for the recommended 8 hours.
This just isn’t fantasy speak It really is possible to entirely reverse your fatigue within a single night, without the need of harmful sleeping…[read more]
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